Sign up for the Forte Canoe Trip June 1 HERE: https://forms.gle/v6629AiseT1WMWkA6
Immediately following the Saturday WOD (9am) we will be packing up and headed to float the Harpeth River via Foggy Bottom Canoes.
$40 per Canoe. 2 persons per canoe.
Look for an invite to RSVP via Facebook leading up to the date and instructions on how to pay Kristine directly
-Drybag with snacks, music, ect.
-Your most fun self
Workout of the Day
Last done: 10/2018
“Jake n Bake”
Every 3 minutes, for 30 minutes (10 rounds):
10/7 Calories on Assault Bike
3-2-1 Power Snatches
Rounds 1, 2, and 3 complete 3 snatches
Rounds 4, 5, and 6, complete 2 snatches
Rounds 7, 8, 9, 10 complete 1 snatch
Build in load by feel over the course of the 10 sets
Rx+ 5/4 bar muscle-ups, 5/3/1 snatches
Record the time for each round AND your heaviest snatch