Tuesday, April 30, 2019

FORTE UPCOMING COMMUNITY EVENT!

HOT YOGA🔥

Be sure to sign up prior to class: HERE

You can also use Class Pass to register, but spots do fill up. I also recommend drinking plenty of water prior to class!

Bring: 

• • Yoga Mat – or RENT for $10
  • Towel

• • Bottle of water

Workout of the Day

A.
Split Jerk
2-2-2-2-2-2

B.
For time:
90 Double-unders
30 Shoulder to Overhead (105 / 70)
30 Pull-ups
60 Double-unders
20 Shoulder to Overhead
20 Pull-ups
30 Double-unders
10 Shoulder to Overhead
10 Pull-ups

Masters: 75 / 55
Rx+ 135 / 95, chest to bar

C.
Farmers Carry
Around the block with 1 Kettlebell
Go as heavy as possible, and switch hands as needed