Monday, April 29, 2019

Will

FORTE UPCOMING COMMUNITY EVENT!

HOT YOGA🔥

Be sure to sign up prior to class: HERE

You can also use Class Pass to register, but spots do fill up. I also recommend drinking plenty of water prior to class!

Bring: 

• Yoga Mat – or RENT for $10
• Towel
• Bottle of water

Workout of the Day

A.
Front Rack Reverse Lunge
Every 3 minutes, for 15 minutes (5 sets):
10 Alternating Lunges

Build over the course of the 5 sets

After each set: 10 Sandbag Squats

B.
Five rounds of:
AMRAP in 2 minutes of
4 Dumbbell Burpee Deadlifts
4 Double Dumbbell Hang Power Cleans
4 Dumbbell Front Squats
4 Dumbbell Box Step Overs (24 / 20)

Rest 1 minute

Pick up where you left off each round

Rx+ 50/35, front rack box step-overs