Wednesday, May 1, 2019

Judge Ollie 

FORTE YOGA TRIP TONIGHT!

HOT YOGA🔥

Be sure to sign up prior to class: HERE

You can also use Class Pass to register, but spots do fill up. I also recommend drinking plenty of water prior to class!

Bring: 

    • Yoga Mat – or RENT for $10
    • Towel
    • Bottle of water

Workout of the Day

A.
Eight rounds of:
30 Seconds of Rowing for Calories
rest 30 seconds
30 Seconds of Sandbag Cleans
rest 30 seconds
30 Seconds of Skiing for Calories
rest 30 seconds
30 Seconds of Double Kettlebell Snatches
rest 30 seconds

Record the reps and calories of each movement separately.

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