Workout of the Day
A.
In teams of two, with only one person working at a time:
1 k Row
80 Pull-ups (1 person holds plank)
100 Box Jump Overs (1 person holds Iron Chair)
120 Kettlebell Swings (1 person holds plate Overhead)
140 Anchored sit-ups (1 person holds KB in Goblet Horn Hold)
2 Mile Bike