David V.
Workout of the Day
A.
Against a 4 minute running clock:
21 Alternating Dumbbell Snatches (pick weight)
15 DB Goblet Squats
9 Burpees Over the DB
then, with remaining time:
Max Calories on Assault Bike
Rest 2 minutes
Repeat 4 more times (5 rounds total)
Each round will be scored for calories
OPTIONAL:
Every minute, for 10 minutes:
Min 1: max push-ups
Min 2: max butterfly sit-ups