Workout of the Day
A.
Front Rack Lunge
Every 3 minutes, for 15 minutes (5 sets):
10 front rack lunges (build in load)
After each set: 10 Bulgarian Split Squats (5R, 5L)
B.
“Squabble”
AMRAP in 10 minutes of:
21 Wall-Balls
12 Toes to Bar
A.
Front Rack Lunge
Every 3 minutes, for 15 minutes (5 sets):
10 front rack lunges (build in load)
After each set: 10 Bulgarian Split Squats (5R, 5L)
B.
“Squabble”
AMRAP in 10 minutes of:
21 Wall-Balls
12 Toes to Bar