Miranda
Workout of the Day
A.
Teams of 2:
AMRAP in 6 minutes:
12 Burpee Box Jump Overs (24 / 20)
Front Rack Hold (185 / 125)
Rest 4 minutes
B.
AMRAP in 6 minutes:
12/8 Calories Assault Bike
Iron Chair Hold
Rest 4 minutes
C.
AMRAP in 6 minutes
12/8 Calories C2 Rower
Deadlift Hold (185 / 125 – pronated grip, no mixed or hook grip)
Rx+ 205/135
Rest 4 minutes
D.
AMRAP in 6 minutes:
12/8 Calories C2 Ski
Overhead Plate Hold (45 / 35)
Rx+ 55/45
Each will be scored for rounds and reps
OPTIONAL Extra Credit:
60 Russian Twists (30 each side, 50/35 lb DB)
50 Butterfly Sit-ups
40 Hollow Rocks
30 V-ups
20 Toes to Bar