Ali and Raf
Workout of the Day
A.
Every 4 minutes, for 32 minutes (8 sets):
15/12 Calories on Assault Bike
6 Bench Presses
15 Wall-Balls
Round 1: 95/55
Round 2: 105/65
Round 3: 115/75
Round 4: 125/85
Round 5: 135/95
Round 6: 145/105
Round 7: 155/115
Round 8: 165/125
Rx+ 135-145-155-165-175-185-195-205, 35 lb ball
Rx+ Women: 75-85-95-105-115-125-135-145, 20 lb ball