Pugh
Workout of the Day
A.
Turkish Get-up
B.
For time:
2000m Run
150 Kettlebell Swings (53 / 35)
100 Toes to Bar
Partition as needed. You may choose the rounds and reps.
You can even change the order of the movements.
The only rule is that you must run 2000m total, do 150 KBS total, and do 100 TTB total.
Examples:
5 rounds of:
400m run
30 KBS
20 TTB
10 rounds of:
200m run
15 KBS
10 TTB