Monday, October 1, 2018

Jordan, Jake, Mike S., and Chad got 6th place out of 55 teams. Congrats, boys!

Workout of the Day

A.
Back Squat
5 x 10 at 55-60%

After each set: 30 seconds of push-ups or strict HSPU

B.
AMRAP in 14 minutes of:
24 Double-unders
12 DB Snatches (50 / 35)
24 Double-unders
12 Chest to Bar Pull-ups

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