Workout of the Day
A.
Back Squat
5 x 10 at 55-60%
After each set: 30 seconds of push-ups or strict HSPU
B.
AMRAP in 14 minutes of:
24 Double-unders
12 DB Snatches (50 / 35)
24 Double-unders
12 Chest to Bar Pull-ups
A.
Back Squat
5 x 10 at 55-60%
After each set: 30 seconds of push-ups or strict HSPU
B.
AMRAP in 14 minutes of:
24 Double-unders
12 DB Snatches (50 / 35)
24 Double-unders
12 Chest to Bar Pull-ups