Sisco doing what he does best: judging people
FYI: There is NO OPEN GYM SATURDAY from 7-9:30 AM this week. Sorry for any inconvenience.
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
Every 7 minutes, for 28 minutes (4 rounds):
Round 1: 40/30 Calorie Assault Bike + 100 Alt. DB Snatches (pick weight)
Round 2: 40/30 Calorie Row + 100 Pull-ups
Round 3: 40/30 Calorie Assault Bike + 100 Back Squats (135 / 95)
Round 4: 40/30 Calorie Row + 100 Burpees
If you finish the 100 reps, you get to rest until the 7 minute mark.
Otherwise it is an AMRAP.
Rx+ barbell snatches (95 / 65), chest to bar, back squats 155/105