Zullo
As many of you know, each October we like to take the opportunity to show our members how much we appreciate them. This year, we want to say thank you by offering you two unique opportunities:
- Membership Discount Opportunity!
- 3/ week memberships can earn a 10% discount on 1 month membership when you attend at least 13 classes in October
- Unlimited Membership scan earn 15% discount on 1 month membership when you attend at least 20 classes in October
- You must sign in to class and record your score (with the exception of Open Gym)
- The “week” runs Monday through Sunday (there are 5 weeks in October)
- 50% Off Apparel: Forte members who purchase apparel in the month of October will receive 50% off the item.
Please also remember Saturday, October 27th at 1 PM, we will be hosting a Farewell Baby Shower for Coach Jake and his wife Karen. RSVP by Oct 19th!
Thank you all for being a part of this community. Enhancing lives through fitness, nutrition, and community is our passion. We take the opportunity to be part of your fitness journey very seriously, but hope you all have as much fun as we do on the trek together.
Workout of the Day
A.
Jerk
Every 2 minutes, for 20 minutes (10 sets):
10/7 Calories on Rower
3 Push Jerks
Build over the course of the 10 sets
B.
2012 CrossFit Games Open Workout 12.1
AMRAP in 7 minutes of:
Burpees to a target 6 inches above reach