Katelyn back at CFF 1.0 – demonstrating what is known as “triple extension” during the Snatch, where hips, kness, and ankles all extend during the second pull, or explosion phase of the lift. Also occurs during Clean and the Jerk.
Workout of the Day
A.
Every 5 minutes, for 30 minutes (6 rounds):
10/7 Strict Pull-ups
15 Toes to Bar
20/16 Push-ups
25 Wall-Balls (24 / 20)
Each round will be scored for time.
Rx+ unbroken
Masters: 5-10-15-20 rep rounds
Hat tip to CF Invictus for the workout
*Compare to June 7, 2018*