Russ working his standing bench press at CFF 1.0
Workout of the Day
A.
Hang Clean
Every minute, for 12 minutes: 2 hang squat cleans
Starting at a moderate load, increase every 3 minutes
B.
Five rounds of:
AMRAP in 1:30 of:
7 Power Cleans (135 / 95)
7 Burpees Over the Bar
Rest 1:30