Throwback to circa 2012 David V. at CFF 1.0
Workout of the Day
A.
Hang Snatch
Every minute, for 12 minutes: 2 hang squat snatches
Starting at a moderate load, increase every 3 minutes (4 total loads)
B.
For time:
400m Run
20/15 Ring-dips
20 Power Snatches (115 / 75)
20/15 Ring-dips
400m Run
Masters: 75/55
Rx+ 12/7 Ring muscle-ups, 125/85 squat snatchesÂ