Old School pic of Rex from CF Forte 1.0 on Fogg Street. I am going to post some pics from back in the day until Chase finishes editing pics from the Summer Throwdown this past weekend and sends them over.
Workout of the Day
A.
Bench Press 5-5-5-5-5-5
15 minutes to build to a heavy set of 5
*Compare to July 17
After each set: 30 seconds of Russian Twists (heavy)
B.
Five rounds for time of:
50 Double-unders
25 Push Presses (75 / 55)
Masters: 55/35
Rx+ everything unbroken