So much fun! Thank you to everyone who participated – athletes and judges alike!
Workout of the Day
A.
Front Squat 5-5-5-5-5-5
Every 2 minutes, for 12 minutes (6 sets): 5 reps
Build to a heavy set of 5
B.
AMRAP in 12 minutes of:
12 Box Jumps (24 / 20)
6 Front Squats (135 / 95)
4/3 Calories on Rower
Masters: 95/65
Rx+ 185/125, Assault Bike
Round 2: 8/6 Calories
Round 3: 12/9 Calories
Round 4: 16/12 Calories
Each round men increase by 4 calories, women increase by 3 calories
Box Jumps and Front Squat reps remain 12 and 6