Lana
Workout of the Day
A.
Clean
Every 2 minutes, for 20 minutes (10 sets):
10/8 Calorie Row
2 Squat Cleans
Start light and build to a heavy set of 2
B.
Every minute, for 10 minutes:
4 Power Cleans (135 / 95)
Max Toes to Bar
Masters: 95/65
Rx+: 185 / 125
Score is total TTB