Paula
Workout of the Day
A.
Bench Press 10-10-10-10-10-10
15 minutes to build to a heavy set of 10
After each set: 30 seconds of Russian Twists (heavy)
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Strict Handstand Push-ups
Strict Pull-ups
C.
Optional:
Five rounds of:
100m Farmers Carry (2×53/2×44/2×35/2×26)
200m Sprint