Scott and Tracy. They’re not flexing, but they did just do a 10 rep max bench press, and a bunch of handstand push-ups and pull-ups.
Workout of the Day
A.
Every minute, for 25 minutes (5 rounds):
Min 1: Handstand Walk
Min 2: Power Snatches (105 / 70)
Min 3: Chest to Bar Pull-ups
Min 4: Overhead Squats (105 / 70)
Min 5: Double-unders
Complete no more than 30 seconds of work at each station.
If you are in competing in the Summer Throwdown in the Scaled division, complete the scaled option below:
Scaled: Bear crawl, 80/50, pull-ups, single-unders