Monday, July 30, 2018

The 2018 CrossFit Games starts on Wednesday! Here are two of the Fittest women on Earth: Tia Toomey and Katrin Davidsdottir

Workout of the Day

A.
Front Squat 7-7-7-7-7-7
Every 2 minutes, for 12 minutes (6 sets): 7 reps
Starting at a moderate load, build over the course of the 6 sets

B.
Two rounds of:
21 Wall-Balls (20 / 14)
21 Box Jump Overs (24 / 20)
-Right into-
Two rounds of:
15 Wall-Balls (20 / 14)
15 Box Step Overs w/ DBs or KBs
-Right into-
Two rounds of:
9 Wall-Balls (20 / 14)
9 Burpee Box Jump Overs (24 / 20)

Rx+ 30/20, 53s/35s KB, 30 inches on box jumps and 
Masters: 14/10lbs, 20/16 inches