Mr. White
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
One round of:
70 Thrusters (95 / 65)
70 Power Cleans (95 / 65)
-Right into-
Two rounds of:
50 Goblet Squats (53 / 35)
50 Ball Slams
-Right into-
Three rounds of:
30 Burpees
30/20 Calories on Bike or Row
No rest between rounds