Will
Workout of the Day
A.
Bench Press 7-7-7-7-7
Build to a heavy set of 7
B.
AMRAP in 10 minutes of:
5 Strict Presses (115 / 75)
5 Strict Pull-ups
10 Push Presses (115/75)
10 Pull-ups
Rx+ 135 / 85, BMU, chest to bar
Masters: 85 / 55
Tuesday, July 31, 2018