5k route (starting and ending at the red flag – FYI there is no actual red flag, it just represents the gym. Someone found that out the hard way last week, haha):
1) Down Oak to Fort Negley
2) Right on Chestnut
3) Right on 8th
4) Right on Demonbreun
5) Right on 4th
6) Right on Oak, finish in the gym
Workout of the Day
A.
Toes to Bar and Progressions
B.
5k Run
Or
C.
5k Row
Or
D.
7/5 Miles on Assault Bike
***Complete an option that you did not do last Thursday***