The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE.
Sign up to judge/ volunteer HERE.
Beginning Monday, July 2, we will be offering a 9 AM class Monday, Tuesday, Wednesday, Thursday, and Friday. Be sure to show up if you want this trial to become standard scheduling!
Workout of the Day
A.
Power Cleans 5-5-5-5-5
Increasing the load each set, build to a heavy set of 5 touch and go power cleans
B.
AMRAP in 16 minutes of:
8 Burpee Pull-ups
8 Right Arm DB Hang Power Clean and Jerks (50/35)
50m Waiter Walk*
8 Left Right Arm DB Hang Power Clean and Jerks
50m Waiter Walk
Rx+ 5 burpee ring muscle-ups, hang clean and jerks with two KBs (35s/26s)