Miranda
Workout of the Day
A.
Shoulder Press 3-3-3-3-3-3
Increasing the load each set, establish a heavy set of 3
B.
AMRAP in 12 minutes of:
6 Handstand Push-ups
12 Kettlebell Swings (53 / 35)
24 Double-unders
Rx+ 6/4 inch deficit, KB Snatches, unbroken