Matt V.
The 5th Annual Members-Only Partner Competition will take place Saturday, August 25th.
Sign up to compete HERE.
Sign up to judge/ volunteer HERE.
Beginning Monday, July 2, we will be offering a 9 AM class Monday, Tuesday, Wednesday, Thursday, and Friday. Be sure to show up if you want this trial to become standard scheduling!
Workout of the Day
A.
Back Squat
Every 4 minutes, for 12 minutes (3 sets): 3 reps at 86-89%
(or build to a heavy set of 3 and complete 3×3 at that load)
After each set: 75 seconds of push up plank hold
B.
AMRAP in 10 minutes
15-10-5-5-10-15-15-10-5 etc of:
Med-Ball Cleans (20 / 14)
Box Jump Overs (24 / 20)
Score will be total reps completed.
Rx+ 30 / 20
Masters: 14 / 10 lbs, 20 / 16 inches