Edmund
REGIONAL SCHEDULE (to accommodate all you visitors!)
FRIDAY: Open Gym from 5:30 AM to 6:30 PM
SATURDAY: Open Gym from 7:00 AM to 12:00 PM
SUNDAY: Open Gym from 8:00 AM to 12:00 PM
MONDAY: MEMORIAL DAY MURPH AT 10:00 AM
Workout of the Day
A.
Sweat Sesh
Every minute, for 28 minutes (7 rounds), complete 25-40 seconds of work at each station:
Minute 1: Walking Lunges w/ DBs (1 in front rack, 1 overhead – pick weight)
Minute 2: Double-unders
Minute 3: V-ups
Minute 4: Box Jumps