REGIONAL SCHEDULE
FRIDAY: Open Gym from 5:30 AM to 6:30 PM
SATURDAY: Open Gym from 7:00 AM to 12:00 PM
SUNDAY: Open Gym from 8:00 AM TO 12:00 PM
MONDAY: MEMORIAL DAY MURPH AT 10:00 AM
Workout of the Day
A.
Clean
Spend 15 minutes working technique or building to a heavy squat clean
B.
Three rounds for time of:
400m Run
15 Toes to Bar
10 Hang Power Cleans (145 / 100)
Rx+ 185/120, UB everything