REGIONAL SCHEDULE (to accommodate all you visitors!)
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FRIDAY: Open Gym from 5:30 AM to 6:30 PM
SATURDAY: Open Gym from 7:00 AM to 12:00 PM
SUNDAY: Open Gym from 8:00 AM to 12:00 PM
MONDAY: MEMORIAL DAY MURPH AT 10:00 AM
Workout of the Day (optional)
A.
Working solo or:
In teams of two, with only one person working at a time, complete as many rounds and reps as possible of:
AMRAP in 12 minutes of:
10 Kettlebell Swings (53 / 35)
8 Thrusters (95 / 65)
Rest 3 minutes, then:
B.
AMRAP in 12 minutes of:
8 Burpees Over the Bar
10 Deadlifts (165 / 110)
*Partner A will work for 1 minute, then partner B will work for 1 minute, picking up where each partner left off.
SOLO VERSION: work 1 minute, then rest 1 minute, and pick up where you left off each round.