Tori
1) Wodify Pulse will be a new feature added at Forte!
2) Reebok will be here for Regionals and will be setting up a booth here at Forte next Thursday for people to try out their shoes.
3) The Forte Nutrition Program is coming in June!
Workout of the Day
A.
Shoulder Press
9 minutes to build to a heavy single
Rest 3 minutes (load to 70%)
B.
Max Reps at 70%
C.
For reps:
3 Minutes of Calories on Assault Bike
1 min rest
3 Minutes of Handstand Push-ups
1 min rest
3 Minutes Burpee DB Deadlifts (pick weight)
Rx+ shspu, 70s/50s