Kav
Announcements:
1) Wodify Pulse will be a new feature added at Forte!
2) Reebok will be here for Regionals and will be setting up a booth here at Forte next Thursday for people to try out their shoes.
3) The Forte Nutrition Program is coming in June!
Workout of the Day
A.
Back Squat
Every 4 minutes, for 12 minutes (3 sets): 8 reps at 65-70%
(or 5-20 lbs heavier than last week)
After each set: 60 second push-up plank
B.
“Jackie”
1,000m Row
50 Thrusters (45 / 35)
30 Pull-ups