Tuesday, May 1, 2018

Workout of the Day

A.
Shoulder Press
9 Minutes to build to a heavy single

3 minutes rest (load up to 55%)

B.
Complete as many reps as possible at 55% of heavy single

C.
“Diane”
21-15-9 rep rounds of:
Deadlifts (225 / 155)
Handstand Push-ups