Monday, April 30, 2018

Carly

Workout of the Day

A.
Overhead Squats OR Front Squats
Every minute, for 9 minutes: 2 reps
Starting light, increase the load by feel every 3 minutes (3 loads)

B.
“Nancy”
Five rounds for time of:
15 Overhead Squats (95 / 65)
400m Run