Brandon
Workout of the Day
A.
Hang Power Snatch
15 minutes to build to a heavy single or to work technique
B.
Two rounds for time of:
30 Alternating DB Snatches (50 / 35)
25 Toes to Bar
20 Burpee Box Jump Overs (24 / 20)
Rx+ 70/50, 30/24
Masters: 35 / 20, 20 / 16 inches