THE MUSIC CITY MARATHON IS TODAY. PLEASE CHECK FOR ROAD CLOSURES BEFORE DRIVING TO THE GYM!
ROAD CLOSURES MAP
Workout of the Day
A.
In teams of two, with only one person working at a time, complete the following:
400m Run w Plate (45 / 35)*
75 Alternating Lunges with Plate Overhead (45 / 35)
75/60 Push-ups
75 Box Jump Overs (24 / 20)
150 Anchored Sit-ups
75 Box Jump Overs
75/60 Push-ups
75 Alternating Lunges with Plate Overhead
400m Run
*Both Partners run, switching who holds the plate as needed
Or, working solo, complete:
400m Run
30 Lunges w Plate
30/20 Push-ups
30 Box Jumps
75 Sit-ups
30 Box Jumps
30/20 Push-ups
30 Lunges
400m Run