Schultz
Workout of the Day
A.
Three rounds of:
Against an 8 minute running clock:
500/400m Row
400m Run
Then, with remaining time, AMRAP:
25 Wall-Balls (20 / 14)
20 Alternating DB Snatches (pick load)
Rest 3 minutes after each round, and repeat 2 more times (3 total rounds)
-Pick up where you left off on the WB/SN portion each round
-Score is total rounds and reps