Best Evan
Workout of the Day
A.
Overhead Squat 3-3-3-3-3-3
or
Front Squat 3-3-3-3-3-3
Starting light, increase the load by feel each set until you establish a heavy set of 3
B.
Last done: January 20, 2017
“Corroded”
Seven rounds for time of:
7 Overhead Squats (135 / 95)
27 Double-unders