Leah
Workout of the Day
A.
Hang Snatch 3-3-3-3-3-3
Build to set of 3 or work on technique
B.
AMRAP in 11 minutes of:
5 Hang Power Snathes (115 / 75)
7 Strict Handstand Push-ups
9 Pull-ups
Rx+ 135/95 hang squat snatches, 5/3 ring muscle-ups
Masters: 85/55, Hand Release push ups or handstand push ups