Workout of the Day
A.
Three attempts of:
150/125m Row
50 Foot Sled Pull
Rest as needed
Record fastest time
B.
For time:
800m Run
Rest 3 minutes
600m Run
Rest 2 minutes
400m Run
Rest 1 minute
200m Run
Score is total time, including rest.
A.
Three attempts of:
150/125m Row
50 Foot Sled Pull
Rest as needed
Record fastest time
B.
For time:
800m Run
Rest 3 minutes
600m Run
Rest 2 minutes
400m Run
Rest 1 minute
200m Run
Score is total time, including rest.