Tommy
EASTER SCHEDULE: we are closed on Sunday in observance of Easter. Sorry for any inconvenience.
Workout of the Day
A.
Shoulder Press 2-2-2-2-2-2
Starting light, increase to a heavy set of 2
B.
AMRAP in 16 minutes of:
18 Box Jump Overs (24 / 20)
15 Pull-ups
12/9 Strict Handstand Push-ups
Rest exactly 1 minute after each round.
Rx+ chest to bar
Masters: 20 / 16 inches