Alicia
Workout of the Day
A.
Squat Clean 3-3-3-3-3-3
Spend 15 minutes building to a heavy set of 3 or to work technique
B.
“Jiggles”
Last done: 6/2017
For time:
25 Power Cleans (185 / 120)
50 Wall-Balls (20 / 14)
100 Double-unders
Rx+ 205 / 130, 30 / 20