The 2018 Open is a wrap. I want thank everyone for competing with class this season. The energy every Saturday morning was awesome, the performances were amazing, and the camaraderie between competitors was unmatched. Hat tip to you guys!
Workout of the Day
A.
Front Squat
Complete 5 sets of 2 at 85%
B.
AMRAP in 12 minutes of:
200m Run
15 Toes to Bar
10 Front Squats (135 / 95)
Rx+: 155 / 105
Masters: 105 / 65