Carly
Good luck to everyone doing 18.5 today. Finish strong and give it everything you have. And remember to submit your scores by 7 PM!
Forte FORCE for FAMILIES
Saturday, April 14th. Same sex partner fundraiser/competition. Programmed by yours truly. Sign up and know your money will be going towards a very important cause: children’s health. There are some INCREDIBLE PRIZES involved. Read more and sign up HERE
To view the Force For Families workouts released thus far, click HERE
Workout of the Day
A.
AMRAP in 4 minutes of:
21 Kettlebell Swings (53 / 35)
15 Ball-Slams (pick load)
9 Burpees Over the Rower
then, with remaining time:
Row for Calories
Rest 2 minutes after each round
Repeat 4 more times (5 total)
Each round will be scored for calories
Master’s: 35/26, regular burpees