Tim H.
Workout of the Day
A.
Snatch 3-3-3-3-3
Spend 15 minutes building to a heavy set of 3
B.
AMRAP in 9 minutes of:
3-6-9-12-15-18-21 etc. of:
Power Snatches (95 / 65)
Handstand Push-ups
Wednesday, March 7, 2018
Tim H.
A.
Snatch 3-3-3-3-3
Spend 15 minutes building to a heavy set of 3
B.
AMRAP in 9 minutes of:
3-6-9-12-15-18-21 etc. of:
Power Snatches (95 / 65)
Handstand Push-ups