Melissa
Workout of the Day
A.
Front Squat
5 x 5 at 70%
B.
For time:
300m Run
50 Toes to Bar
300m Run
50 Alternating Front Rack Lunges (115 / 75)
300m Run
Rx+: 60 TTB, 60 OH Lunges
Masters: 75/55
Tuesday, March 6, 2018
Melissa
A.
Front Squat
5 x 5 at 70%
B.
For time:
300m Run
50 Toes to Bar
300m Run
50 Alternating Front Rack Lunges (115 / 75)
300m Run
Rx+: 60 TTB, 60 OH Lunges
Masters: 75/55