Workout of the Day
A.
Shoulder Press 5-5-5-5-5-5
Increasing the load each set, build to a heavy set of 5
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang Squat Clean Thrusters
Chest to Bar Pull-ups
Thursday, March 8, 2018
A.
Shoulder Press 5-5-5-5-5-5
Increasing the load each set, build to a heavy set of 5
B.
For time:
10-9-8-7-6-5-4-3-2-1 rep rounds of:
Hang Squat Clean Thrusters
Chest to Bar Pull-ups