Kav and Wes
Workout of the Day
REMINDER: Submit your 18.1 scores to games.crossfit.com ASAP!
Every Monday until the Open is over, we will be training some movements that have appeared in the Open in years past. I have found that implementing the EMOM (every minute on the minute) style of conditioning is very effective in allowing athletes to take on the workout one minute at a time, permitting the athlete to hone in their focus on the movement at hand, eventually leading to greater improvement and proficiency of whichever exercise they’re training. Our normal strength programming will resume Tuesday.
A.
Every minute, for 24 minutes (8 rounds):
Min 1: 30 Seconds of Box Jump Overs (24 / 20)
Min 2: 30 Seconds of Hang Power Snatches (95 / 65)
Min 3: 30 Seconds of Chest to Bar Pull-ups
Masters:
20/16 inch box
75/55lb.
Pull-ups