First heat starts at 9 AM tomorrow and they will run every 30 minutes. We will be opening the gym at 8:30.
We would love for everything to run smoothly, which mostly boils down to how many judges we have.
If you can, please come to judge a heat or two if possible.
The 9:00 AM heat is the one I think we’ll need early help with. Much, much appreciated if you can help out.
Eat well, get some rest, and get your body and mind ready to get after it tomorrow!
Workout of the Day
A.
2018 CrossFit Game Open Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks (5 each arm)
14/12-cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
VARIATIONS
Rx’d: (Ages 16-54)
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell
Scaled: (Ages 16-54)
Men perform hanging knee-raises, use 35-lb. dumbbell
Women perform hanging knee-raises, use 20-lb. dumbbell
Teenagers 14-15:
Boys use 35-lb. dumbbell
Girls use 20-lb. dumbbell
Scaled Teenagers 14-15:
Boys perform hanging knee-raises, use 20-lb. dumbbell
Girls perform hanging knee-raises, use 10-lb. dumbbell
Masters 55+:
Men use 35-lb. dumbbell
Women use 20-lb. dumbbell
Scaled Masters 55+:
Men perform sit-ups, use 20-lb. dumbbell
Women perform sit-ups, use 10-lb. dumbbell